A Good Start

Today was the first day of my new plan to start doing cardio 6 times a week. It was so beautifully sunny and warm today that I decided to walk to a construction site that I needed to look at, rather than drive. I figured it would take me about 45 minutes to get there and back.

It took me an hour and 15 minutes. I didn’t have my watch on, so I was still estimating I’d walked 45 minutes until I got back to the office and saw what time it was.

I was walking really fast the whole time, and there were some killer hills, so no wonder I worked up such a sweat! But it felt really good, not only did I get in my cardio, it was more than I had planned on, and I got some business done too!

My food has been very good today and I’m right on track calorie wise. I’m figuring I should eat 1,400-1,500 calories a day, and I’ve eaten about 850 so far today. Hub and I will probably have a salad with some protein for dinner, and some fruit for dessert with a little sugar free ice cream for dessert.

And I’ve drunk more water today than I have in months.

So, I’m feeling good right now, and quite positive too. I can feel that old PMT shrinking as I write this!